Yesterday I did my bench deload workout and cardio.
Bench: 75x3x5
DB Bench: 3x12
Band Flys: 3x15
Band Tricep Extension: 50 total reps
Band Pull Aparts: 100 total reps
Pull-ups: 3x10
Cardio: walk for 30 minutes: average HR was 121, max HR was 131 (got a little higher than I meant to)
I've been feeling really good from this deload. I'm definitely going to be ready to hit it hard again starting on Sunday; I'm starting to get a little antsy and restless, which is a good sign that I'm getting recovered.
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