Yesterday brought another great day of benching!
Bench: Work up to 95 lbs then 5x5@95
Incline DB Press: 3x15
Dips: 3x12
Lat Pulldowns: 3x15
Pull-ups: 3x12
I battled a bad headache all day yesterday and wasn't really sure how the workout would go. Benching went really well! I think I could have done 100 and been just fine. After I got done benching I really felt my energy levels nose dive. Overall a good session though!
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