Workout Log 8/13/2013

Yesterday brought yet another successful training session. It was upper day and I made the switch from incline bench to decline. Here's how it looked:

Decline Bench: Work up to a heavy single then do 3x3 at 80%
DB Flat Bench: 3x12
Arnold Press: 4x10
Lateral Raise: 4x10
Bicep Curls: 3x12
supersetted with
Skull Crushers: 3x12
Pull-ups: 30 total reps
Abs

For my decline I worked up to 135 and then did 110 for my 3x3. I've been having a ton of energy for my sessions so if it looks like I did a lot, that's why. I'm really pleased with how everything is going training wise. My body weight is dropping and I'm getting stronger; pretty good combination! Today is Wednesday which means one thing: squats and deadlifts today!!!!

Go Purdue!!!