Deload week is off to a great start. I feel better already!
Foam Roll
Squats: work up to 110 then 3x5@110
Close Stance Leg Press: 2x20
Leg Extension: 2x20
Planks: 3x1min
Foam Roll/Stretch
Pretty straight forward and just enough to work up a sweat. This week I am also starting steady state cardio (HR under 130 BPM). This is just to work on my cardiovascular system a little and to try and decrease my resting heart rate. Saturday evening I took my sled and bands to the park and got in a nice little session then Brandon and I went out for Mexican and Orange Leaf (my last carbs for a week) Today is a rest day but plan to do my cardio. This week (probably Wednesday) I'm getting my hormone levels tested to see what the dealio is with all that. I'm kind of nervous about it but really hope they can find the answer as to why I'm not progressing like I should.
Make it a great day, everyone!
Any questions or comments contact me at joanicorbin@gmail.com or find me on Facebook at Joani Corbin.
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