Happy hump day! Here's a summary of yesterday's training.
Warm up
Decline Bench: Work up to a heavy single then 3x3@80%
DB Floor Press: 3x15
Inverted Rows: 3x10
DB Shoulder Press: 3x15
Lateral Raises: 3x12
Pull-ups: 30 total reps
Push-ups: 20 reps
Conditioning: Sprints
Last week I got 135 on decline so the goal this week was 140; however, I missed. I hate missing lifts but I think this goes to show that a deload next week is definitely a great idea. Despite the missed attempt it was still a good session! Today is squats and deadlifts :)
No comments:
Post a Comment