Last evening was leg day! Squats and deadlifts were on the to-do list:
Warm-up
Squat: Work up to 135 then 5x5@135
Deadlift: Work up to 210 the 5@210
RFESS: 3x8-10
Close Stance Leg Press: 4x15
Seated Band Abduction 3x30
supersetted with
Band Resisted Glute Bridges: 3x40 seconds
Pallof Press: 3x15
The squats felt easier than ever yesterday; the deadlifts not so much. I was a bit worked up after an irritating encounter with a senseless man working out. Stupidity gets me worked up pretty quick so in all actuality the irritation he caused probably helped me pull a little harder on my deadlifts. I spent extra time on mobility yesterday. My hamstrings were still pretty sore from Sunday (a sign that I'm under-recovering since yesterday was Wednesday) I have bench tomorrow and then deload week next week then back at it until October!
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