Yesterday was leg day! My very favorite. My energy levels have been crazy good this week which has led to some pretty fantastic workouts. Here's how it all went down:
Warm-Up: The usual
Squats: work up to 135 then 5x5@135
Deadlift: work up to 200 then 200x5
Front Foot Elevated Reverse Lunge: 3x10
RDL: 3x12
Leg Extension: 3x20
Cable Side Bends: 2x20
Hanging Leg Raises: 3x15
Conditioning: Rowing intervals
My work schedule has been a bit less hectic this week so I've had more time than normal to devote to my training sessions which I have loved! Today is a rest day, thankfully. I slept awful last night and definitely feel like a day off from lifting is needed. Hopefully tonight I can get some good sleep because my wagon is draggin' today.
Coffee would be fantastic right now.
No comments:
Post a Comment