Deload week is over! I definitely feel very recovered and was more than ready to continue with my program. The hit the ground running with my first session with some heavy deadlifts against bands. I had some videos from this workout but I'm having technical difficulties with that but hopefully eventually they will find their way here.
Warm-up (rumble rollers HURT)
Sumo Deadlifts against Bands: Work up to a heavy single then 3x3@85%
Wide Stance Pause Squats: 3x8@50%
Wide Stance Good Mornings: 3x10
GHR: 3x12
Reverse Hypers: 3x20
Planks: 3x60 seconds
Seated Band Abduction: 3x30
supersetted with:
Band Resisted Glute Bridges: 3x40 seconds
For my deadlifts I worked up to 225 pounds and then the bands were adding at least 50 pounds at the top so I was pretty happy with that. Brandon helped me out with this session and gave me some good pointers on my deadlift. I only have five weeks until competition time so it's very important to make each session count and give it my all. I've been battling a sick bug for the last few days so yesterday was a rest day to try and feel better. My next session is going to be incline, which has always been a hard lift for me.
Just a reminder I am still taking online clients so if you would like to have a workout program written by a professional just contact me! Discounts are currently available! joanicorbin@gmail.com.
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