Workout Log 8/7/2013: Incline Bench

Yesterday's session was really great! I was feeling really good and ready to get after it. Usually incline isn't my favorite but today it was awesome. Here's how the workout went:

Warm-up (the usual foam rolling/mobility)
Incline Bench: work up to a heavy single (95 lbs)
Incline Bench: 3x3 @ 85%
Arnold Press: 3x12
Bent Over Row: 3x12
DB Chest Press: 3x12
Lateral Raise: 3x10
Pull-ups: 50 total
Pallof Press: 3x15 supersetted with push-ups 3x10
Cleans: Not sure how many I did, just wanted to practice

Really good session; minus the bruise I ended up with from my cleans (long story but it probably looked like I had never been in a gym before). I was pleased with 95 on incline. It went up fairly easily and I think 100 will be very attainable for next week.

That's all for now! Any questions or comments feel free to get at me: joanicorbin@gmail.com. Make it a super great Wednesday!!