Yesterday was a super fun day! Brandon and I went up to Purdue to train with our good friends Justin and Amanda. B had deadlifts and I had squats and we both hit some PR's! Since I had access to equipment that I don't normally have I did some different things than I normally do.
Squats: Work up to 155: I was supposed to do 155x5 but ended up doing 155x7 for a nice little rep PR!
Low Box Speed Squats: Doubles for I'm not sure how many sets (I got to talking with friends and lost count a little)
RDL: 4x10
GHR: 3x12
Pull-ups: 3x6
This was such a fun session and we had a great time catching up with friends! Brandon hit 500 on deadlifts, which was awesome! After some great training we went out and enjoyed a nice supper. Today is a rest day and tomorrow I'm back at it to try to beat my decline bench from last week.
No comments:
Post a Comment