Sunday marked my first training session since deload week. Here's how it went:
Speed Squats: 5x3
Squats: work up to 130: 4x8@130, 8+@130
Lunges: 50 each leg
TKE: 3x20
Seated Band Adduction: 3x30
Pallof Press: 3x10
Grip Challenge with Brandon: WINNER
This was a great way to get back into training! The squats felt really good and I got 20 reps on my 8+ set, which I was thrilled with. I had jokingly told Brandon I was going to get 20 reps and then I actually did it! We had a little grip challenge at the end with dead hangs. I hung for 64 seconds and B hung for 63 seconds so I got some nice little bragging rights all day.
