Friday evening was bench day! Here's how the session went:
Bench Press: work up to 95 lbs then do 5x5 at 95 (paused)
DB Shoulder Press: 3x15
Dips: 3x12
Lat Pulldown: 3x12
Skull Crushers: 3x15
Pullups: 30 total reps (finishing out my 100 for the week)
Conditioning: Tabata KB swings
This was a great end to the week! 95 for 5x5 felt very doable, which I feel a couple weeks ago it would not have been so I certainly feel like this program is working very well for me!
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