Sunday Funday meant another day of legs! I only had an hour to get this session in, which I generally like to have a little more time than that but I got everything in and it was awesome!
Squats: work up to 150 then do 150x5
Front Squats: 3x5
RFESS: 3x10
Good Mornings: 3x12
Close Stance Leg Press: 3x15
Single Leg Hip Thrusts: 3x8
Seated Band Abduction: 3x30
Last week I did 150x5 on squats as well and it felt much easier this week. I added weight to the hip thrusts as well. This was a very challenging session but I feel great today! I have some soreness in my glutes but nothing too crazy.
Quick shout out to Brandon who competed in his first Olympic lifting meet Saturday! He killed it! He snatched 165 pounds and clean and jerked 231 pounds all at 136 pounds body weight! He has great things coming his way in both powerlifting and Oly lifting; so happy for him!
Have a great Monday! Any questions or comments feel free to let me know: joanicorbin@gmail.com
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