Happy Monday!
Yesterday I had Sunday Fun Day with some squats/legs. Brandon joined me for the workout and it was fantastic! We stopped by IHop for a pre-workout omelet then hit the weights! Here's what the training session looked like:
Squat: Work up to 150 for a set of 5
RFESS: 4x8 (more weight than I've ever used on these)
Close Stance Leg Press: 3x20
GHR: 4x10
Front Squat: 3x5
Seated Band Abduction: 3x30
Single Leg Glute Bridges: 3x8
KB Complex for Conditioning
This was a great session. I'm happy with how my squat is coming along since we started from square one with it. This week is the second week I've had my new Olympic shoes and I feel like they are really helping out. I'm still focusing a ton on mobility and recovery as I definitely think that has also played a big part in my squat improvement.
Brandon had an article published on lift.net over the weekend on mobility. It's a simple and super smart method. You all should check it out! Here is the link:
http://www.lift.net/2013/08/03/mobility-cubed-how-to-program-your-mobility/
Have a fantastic Monday, everyone!
No comments:
Post a Comment