Yesterday was the last workout before my deload begins. It was a really great way to end the cycle. Here's how it went:
Squats: 65x5, 95x5, 105 for 2x5
Bench Press: work up to 95 then 95 for 5x6
OA DB Rows: 3x12
Face Pulls: 3x20
Pull-ups: 50 total reps
Ab Wheel: 3x12
supersetted with:
Push-ups: 3x12
Conditioning: KB swing/jump rope Tabata
Cool Down
Diaphragmatic Breathing
That's all, folks! I'm delaoding for the next week. I'll post all those workout even though they won't be nearly as exciting. Tonight I've got some sled drags in the park planned. Have a great weekend!!
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