Yesterday was my favorite workout of the week (because I get to deadlift) Here's what it consisted of:
Squat: work up to 135 then do 5x5@135
Deadlift: work up to 205 then 5@205
Standing Leg Curl: 3x15
Leg Extension: 3x20
Seated Band Abduction: 3x35
supersetted with:
Pushups: 3x12
Conditioning: Hill sprints and sled drags (I have no idea how many)
The squats at 135 felt a lot better than they did last week and the deadlifts were challenging but doable. The sprints about did my in; definitely something I need to work on.
Enjoy the day!!!
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