Workout Log 9/3/2013

Yesterday was my incline bench day. I've been fighting some sort of irritating sickness since about Saturday night. I was unsure if I should lift or not since I hadn't really eaten much and wasn't feeling 100%. I got to feeling better after work and decided to go ahead and give it a shot (I hate getting my lifting days off schedule.) The session went really well and I was actually able to tie my PR on incline! After I got home I felt not so great again and basically skipped supper and slept for 11 hours. Here's how the session went:

Foam Roll
Incline Bench: work up to a heavy single then 3x3@85%
DB Shoulder Press: work up to a heavy set of 5
DB Incline Press: 3x15
Pull-Ups: 3x12
Face Pulls: 50 total reps
Tricep Pressdown: 50 total reps
Cardio: 30 minutes, HR under 130 BPM

I'm really glad this session went so well! I was hoping to beat my PR but all things considered I'm really happy to have tied it. My chest is a little sore today, which hardly ever happens. My weight has been steadily declining, which I'm mostly attributing to the cardio (I think?), either way, I won't complain. Today I'm doing squats (and fingers crossed I'm able to video this!!)

In honor of Wednesday: