Happy weekend! Here's a summary of yesterday's bench press day:
Bench Press: work up to 95lbs then 5x5@95lbs
Seated DB Overhead Press: 3x12
Dips: 3x12
Pull-Ups: 4x12
OA DB Rows: 4x12
Skull Crushers: 3x10
Band Pull Aparts: 75 total reps
Cardio: 30 minutes HR below 130 BPM
I had a video of a couple sets of my bench and I was a little disappointed in my pauses. Maybe it was just me, but I didn't think my pauses were nearly as long as I had intended for them to be. On the plus side, 95 pounds is starting to basically be a breeze for 5x5 so I'm definitely making progress. Overall I'm really happy with how everything is coming along. I'm thinking I may do some sled pulls this evening or do some light cardio. Tomorrow is deadlift day so I'm not going to get too crazy today.
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