Yesterday was a bit of a hectic day and I wasn't able to get my training in until about 9:00 last night, which if you know me, night workouts are not exactly my strength. Although, I must say this was the best night workout I've had in quite some time.
Warm Up
Decline Bench: Work up to a heavy single then 3x3@85%
Shoulder Press: Work up to a heavy set of 5 (try to beat last week)
Pull-Ups: 3x8-10
DB Floor Press: 3x15
Pressdowns: 50 total reps
Rear Delt Destroyer Set: 100 total reps
Decline bench is a very frustrating lift for me sometimes. I lift at two different gyms and due to the different angles of the decline, my weights very quite a lot. Last night, I was at the gym where I can't get nearly as much. Still a good session though. I was pretty happy that I was able to beat my shoulder press from last week, definitely some good progress there. This evening I have squats (moving up in weight!) and I also have a fun little conditioning thing I'm going to try. It should be awesome!
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