Wednesday was the best day ever for squats!!
Warm Up
Squats: work up to a heavy triple
Front Squats: 4x5
RFESS: 3x10
Leg Extension: 3x15
Bent Row: 2x15
Hanging Crunch: 50 total reps
Cardio: 20 minutes HR below 130 BPM
Well for my heavy triple I ended up working up to 175! My old PR was 170 so I was thrilled to hit a triple at 5 lbs. OVER my PR! I got a video of the lift and my depth was great for all the reps and I probably had a couple left in the tank. It's so great to see my work paying off! :)
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