Here is a summary of yesterday's training:
Warm-Up
Close Grip Bench: Work up to a heavy single then 3x3@85%
Shoulder Press: Work up to a heavy triple
DB Bench: 3x12
Pull-Ups: 3x12
Tricep Press Downs: 50 total reps
This was a pretty straight forward and quick session. I was pretty happy overall with my close grip bench. My energy levels have been awful this week, same with my appetite. I'm hoping the weekend will let me re-charge and get back on track a bit.
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