Here's what went down yesterday during my training session:
Warm Up: the usual
Squat: work up to 155 then 155x5
Front Squats: 4x6
RFESS: 3x10
Leg Press: 3x15
Bent Row: 3x15
Leg Extension: 3x15
Plank: 3x60 seconds
My quads and glutes are actually pretty sore today and those planks are surprisingly killing my abs! I was able to get a video of my squats and it looks like I really just need to focus on spreading the floor with my knees a bit more but overall a million times better than a few months ago. I definitely look and feel a lot more confident with my squats.
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