Well I've fallen a few days behind on my logs. But there is what happened during my Wednesday squats:
Warm-up: Foam roll/mobility drills
Squat: Work up to 160 then 5 reps@160
Front Squat: 4x5
Walking Lunges: 3 sets
Leg Press: 3x15
Leg Extension: 3x20
Conditioning: Thrusters/squat to upright row
I was very happy with my squats. I took a video and my depth looked to be right where it needs to be. The biggest issue is just working to keep my knees out. This was a tough but awesome session! My legs were sore for several days.
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