Saturday evening after work I got my bench session in. Here's how it went:
Warm Up
Bench Press: 5x5@100lbs
DB Shoulder Press: 2x20
Pull-ups: 2x12
Dips: 2x12
Rows: 2x15
Band Pull Aparts: 75 total reps
Honestly, I wasn't overly pleased with this session. The bench press felt way too heavy and my energy levels were just way lower than I would have liked. After the workout I met up with B and we had an awesome supper at Scotty's. Certainly not the training session I had hoped for this close to meet time but I just have to brush it off and keep working hard; I'm too close to lose my focus. I got some much needed rest this weekend so hopefully this week I'll be on top of my game!
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