Yesterday I was back at it with deadlifts. My volume is starting to drop off a bit in preparation for October.
Warm Up
Ultra Wide Sumo Deadlift: work up to a heavy single then 3x3@85%
Wide Stance Paused Squats: 3x8
Wide Stance Good Mornings: 3x12
Cable Pull Throughs: 3x25
Stir the Pot: 3x20
Cardio: 30 min HR under 130 BPM
So I'd say this went pretty well overall. My muscles felt a little tighter than I would have liked and my deadlifts felt a bit heavier than I would have liked but all in all no complaints. I've been having some weird thing going on with my appetite where I really don't ever feel like eating and I can tell it's starting to catch up with me strength and energy wise.
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