Friday night I was able to get in an awesome bench session with Brandon. Here's how it went:
Warm-up: Foam roll/mobility
Bench: Work up to 100 then 5x5@100lbs
DB Shoulder Press: 3x15
Dips: 3x10
Pull-ups: 4x8
OA DB Row: 4x12
Skull Crushers: 3x12
Band Pull Aparts: 75 total reps
Reverse Hyper: 2x20
The 5x5 on bench wasn't exactly 5x5. I was having some trouble getting all five reps in each set so B had me do sets of three for most of them. He helped me out with my set up so I could get a better arch and had me use a wider grip so my stroke wasn't five miles long. His tips really helped! I took a video of some of my sets and could definitely see a difference. After we trained he took me out for supper at an awesome Cajun place; plenty of rice and chicken! Then we stopped by the new frozen yogurt place for a fantastic dessert! What a perfect post training meal. Today is my deadlift day; I'm feeling a PR :)
No comments:
Post a Comment