Friday ended week 1 of my new program. Brandon helped me out with this session. It was my accessory day but we kind of strayed from the original plan a little bit because I wanted to get some Olympic lifting in since that's something I really want to get better at and learn more about. Here's how it went:
Warm-up
Snatches & Cleans: I have no idea how many
Medicine Ball Throws: 4x6
Board Presses: 1,2,&3 board
Lat Pulldown: 3x12
Kroc Rows: 20,15,10,5 (OW!)
Reverse Hyper: 2x15
I think that was it; I didn't write down everything we did and my memory does not always serve me well. All I know is I was SORE on Sunday from those rows. I really like the Olympic lifts and medicine ball stuff I have been incorporating. I think it's tons of fun and also a really good change for me.
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