Box Jumps: 6x3; RPE 8
Squats: work up to 115; 115 for 2x10; 115 for 10+
Front Squats: 3x6
Leg Ext: 3x15
Plank: 3x60 sec.
Seated Band Abduction: 100 reps
Band Resisted Glute Bridges: 2x60 sec.
For my last set of squats I ended up with 20 which I was pretty happy with. I'm not used to doing such high reps on my main lifts but I'm kind of starting to like it. It's definitely a change considering I'm used to doing really no more than 5 reps for them. Good start to the second week of the program!
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