Friday night was a really special day because it was the first time I got to lift in the garage gym Brandon and I have! I had been looking forward to it all week! I'll have to take some pictures of it next time but I'm really happy with how it's coming together. Anyway, for training it was my accessory day so it was a little of this and a little of that. And of course I wanted to play with our awesome SSB!
SSB Speed Squats: 6x2
Sumo Stance RDL: 4x12
Cable Pull Throughs: 3x25
DB Shoulder Press: 3x10
Pullups: 3x10 (2 reps of bodyweight!!!)
Kroc Rows: 3x15
This was such a fun session! I was super pumped about my bodyweight pullups; that's been something I've been working on for quite sometime. After we got done lifting all we had to do was walk inside and an awesome supper was waiting on the table for us.
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