I've basically failed at updating my training log this week so I'll summarize it in one simple post. Today will be my last training session before deload week then I'll be back at it with phase two! I'm really happy with how this cycle has gone. I deadlifted last night. 175 lbs for AMRAP...I got 20. That puts my estimated 1 RM at 292, which is awesome, but I'm skeptical as to how accurate that is. I've been working really hard on my deadlift technique. I think once I get a couple small issues cleared up and work on my mobility a tad more I'll start pulling some much bigger numbers.
Squats went pretty well this week. I did 130 lbs for 15 reps. I went back and watched my video and was a little disappointed because I clearly had several more reps in the tank. I thought I was struggling way more than I thought I was.
Brandon took me birthday shopping last night and got me some crazy cool new leggings that I can't wait to wear tonight! Keep your eyes out on elitefts.com because his training log will be up on there shortly now that he's sponsored! He has awesome tips and I know you'll learn a ton from reading his stuff!
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