FINALLY!!! I'm back to training! I took a week off after my competition to rest and recover then I took a week to kind of just do light training. I basically just did what I wanted and didn't follow any real plan. Then the EliteFTS Learn to Train seminar was approaching so we decided to wait until after that to officially start my program to see what kind of new tips I could pick up. So, after about a three week hiatus, I am finally back! Brandon is helping me with my programming still and I've really liked the first week. I'm incorporating a power movement at the start of every workout to help with my speed and power in my main lifts. It's different than what I am used to, which is probably a sign it's exactly what I need. I started the week off on Monday with my squats, Tuesday with bench and then yesterday was deadlifts. My main lifts are based off the Juggernaut Method, which should help to add some good muscle mass to my frame. Here's what yesterday's session looked like:
Warm-up
Speed deadlifts: 6x1@150 lbs
Sumo deadlifts: 4x10@140 lbs, 10+@140lbs
SSB wide stance squats: 3x8
Bent over barbell row: 3x15
Ab wheel rollout: 3x15
So on paper I know it doesn't look like much but on my 10+ set I got 20 reps. It felt like cardio. I've felt really good and strong this week so it was probably good that I took so much recovery time.
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