Workout Logs Speed Squats (and a summary of accessory day)

It was a great day for squats! I feel like my squats are not progressing nearly as quickly as my other two lifts but the speed squats felt pretty good this week. I've been focusing way more on depth and less on the weight on the bar because I need to make sure I hit depth every time; especially once meet time rolls around. Here's what the workout consisted of:

Speed Squat: 2x6@65%
Squat against band: 1x2@80%
Olympic Stance Squat: 5x5
Leg Press: 4x12-15
Kettlebell Swings: 3x15-20
Back Ext: 3x12
Abs

I think it's safe to say this was my first absolutely awesome workout of the week! My energy levels have felt low this week which is very unusual for me and I've been wanting to sleep way more than normal which is just absolutely not me at all (I'm a super light sleeper and tend to get up at 6 am on weekends). I was feeling crazy tired before this workout and really just wanted to be at home but I let myself get an energy drink before hand (no carbs or sugar) and hit the weights and it was fantastic! I almost felt like a new person afterward. The weather is supposed to be great this weekend so I've got some hill sprints in the park planned for Saturday and then bench day and tire flips on Sunday! For my accessory day, I focused on upper body and conditioning. It was a quick but effective workout.

My lifting shoes are getting a little worse for the wear and being the avid shoe love that I am I have been shopping around for some new ones. I was looking on the Converse website when I stumbled upon the "design your own" option. This just had my name written all over it. So, I designed my own shoe and put my own message on them (sadly, you were only allowed 12 letters). I haven't quite given myself permission to spend $70+shipping so I haven't ordered them but here's what I came up with:

http://www.converse.com/#/products/shoes/converseone/builder/chuTayDouTonOxCan1101,,,541094066

I can't copy and past the picture so you'll actually have to click on the link. I used my favorite colors, black and teal, and I thought the stars added a nice personal touch. 2 Timothy 4 7 is what I got on the side which is my favorite Bible verse: "I have fought the good fight, I have finished my race, I have kept the faith."

Have a wonderful day everyone! Has always, get at me if you have any questions or comments! I'd love the feedback!