Workout Log 4-8-2013 Deadlifts (Reps)

Not going to lie, deadlifts were a little rough on Wednesday. Despite the extra recovery work I've been doing I still felt incredibly tight in the sumo position. I took more warm up sets than normal and that seemed to help a little but I still wasn't super pleased with how the weight felt. Certainly not a bad workout though! Here's what it looked like:

Deficit Pull: 1x6@80%
Block Pull: 2x3@80%
Olympic Stance Squat: 3x8
Leg Curl: 4x10
Back Ext: 50 total reps
Abs
Conditioning

It took me awhile to really get into the swing of this workout but once I did it ended up way better than it began. I've greatly increased the weight on my olympic stance squats in a short time which makes me really happy because they were certainly a struggle the first couple weeks. I've a couple days behind with my logs because blogger hasn't been letting me post...or maybe I'm just technologically inept. Either way, my apologies. Enjoy Friday! The weekend is upon us!!