I hope you all had a great holiday with family and friends! After enjoying an awesome salmon lunch with my family it was time to hit the weights! Yesterday marked the start of week 3 of my program. Here's what the workout looked like:
Floor Press: 9x3 @60% (I ended up going a little heavier than this for the last few sets)
Incline DB Press: 3x15
DB Shoulder Press: 3x10
Supersetted with
Pullups: 3x10-12
Band Pressdowns: 100 total on each arm
Band Flys: 3x15
Supersetted with
Band Pull Aparts: 4x20
Abs
Conditioning
Really good workout! Afterward, I finally got my carbs for the week!! I enjoyed a feast of breakfast for supper (one of my favorites!) then ice cream for dessert with some puppy chow as a topping. I'm about 6 weeks out from my meet and I feel really good about where my numbers are. My body weight is slowly dropping as well. I'm not overly concerned with my body weight for this meet but down the road I would like for it to be a bit lower. Every day I feel a little bit stronger and feel like I get one step closer to my goals. It is such a great feeling and I can't wait to keep on going and see where I end up.
Don't forget that today is April Fool's Day...don't be falling for any jokes! :P
Have a lovely day
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