Block Pull: 5x2 @80%
Snatch Grip Deadlift: 2x8 @65%
DB Rows: 3x10
Shrugs: 2x20
Leg Curl: 4x20
Abs
Conditioning
80% on the block pull felt incredibly light so I kept increasing the weight which is awesome because that means I'm getting stronger! I haven't officially set goals for my meet yet but in the back of my mind I would love to get 250 on my deadlift. My upper back is sore again today; I think this is partially from the snatch grip deads and partially from Sunday's band pull aparts. For abs I did Pallof presses and my ab wheel and then ended the workout with a barbell complex.
Have a great day and work hard!!
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