Workout Log 4-8-2013: Heavy Bench

Another great workout in the books! I'm about 5 weeks out from my meet and am feeling really good with everything. Here's what the workout looked like:

Floor Press: 3x2 @ 85%
Bench: 2x15 @ 60-70%
Pullups: 3x12
Tricep Pressdown: 4x25
Overhead Press: 3x12
Shrugs: 3x15
Prowler Pushes

Wow. The prowler pushes killed me! As Brandon said, he almost gave me prowler flu. My heart rate has not been that high for quite sometime.But it was Sunday and that meant I got to go home and enjoy my one carb evening for the week and it was absolutely fantastic! I can't wait until I buy a prowler and torture myself (haha). Awesome workout though! I've got deadlifts in a couple hours!



Why am I so shoe obsessed????