Workout Log: 10-8-2012 Overhead Press

Here's what my workout from Monday looked like; overhead press day...definitely my weakest lift!

Overhead Press: (25 lbs x5) (30x5) (35x3) (45x3) (50x3) (50x6)

Close Grip Incline Bench Press: (55 lbs x6)x4

DB Floor Press: (25 lbs x10)x4
Band Assisted Pullups: (4x10)

Lat Pulldowns: (70 lbs x12)x4
Face Pulls: (40 lbs x10)x3

Incline Tricep Ext.: (30 lbs x10)x4
Zottoman Curls: (15 lbs x10)x4

This was a really good workout! I finished it off by teaching my weekely TRX class at work which is always good to get my heart pumping. After my class I stretched and foam rolled a bit.