Workout Log: 10-11-12 Deadlifts

My deadlifts are improving!!! This used to be my most dreaded workout simply because I felt like I wasn't good at it. I've made this a main focus the last few months and I can tell a huge difference. Here's what the whole workout looked like:

Deadlifts: (85x5) (95x5) (110x3) (145x3) (155x3) (165x7)
RDL: 4x6 (90 lbs)
Leg Press: 3x10 (230 lbs)
Foot Elevated Reverse Lunge: 3x8 (w/ 25 lb DBs)
Stability Ball Leg Curl/Ab Wheel Superset: 4x15

Looking at it on paper, it doesn't really look like that much but those deadlifts wiped me out! My whole posterior chain is yelling at my today...and my abs a little bit. It was a really fun workout. Sadly, my lifting took a little longer than expected so I didn't have time to do my conditioning before I had to be at work. That means, I'll have to make up for it later this afternoon.