Hello again! It seems that due to the hectic-ness of life I haven't been posting nearly as much as I'd like. Rest assured, even though I have been neglecting my blog I have certainly not been neglecting my workouts!! I can feel myself getting stronger with each workout and have recently been able to acheive two PR's! The first one came a couple weeks ago when I bench pressed 90 lbs for 7 reps; definitely an all time high for me! The second one happened just earlier today when I deadlifted 170 lbs for 5 reps. There's still quite a long road ahead of me to get the numbers that I have set for my goals, but knowing that I am making progress is a fantastic feeling. I've been working more on my glutes lately and I do believe that is one of the big reasons my deadlift (as well as my squat) is improving.
On my off days I have been using my sled outside as well as my new kettlebell that Brandon bought me for my birthday a couple weeks back. I love using both of those things and have found plenty of fun ways to torture myself (haha). All in all the workouts are awesome and I can't wait to keep progressing! With the holidays starting up I'll be getting a few days off from work which will give me some time to catch up on here :D
Until next time,
No comments:
Post a Comment